amygrech (amygrech) wrote,

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Cutting Back Pays Off

I had a check-up with my doctor the other morning and was pleased to learn that I've lost three pounds!  I attribute that to drinking less juice, I have lemon water instead; switching from Sugar in the Raw to Monk Fruit in the Raw, which took some getting used to; and only having only tea or beer when I watch TV at night instead of a beverage and a snack!
Tags: healthy eating, monk fruit, weight loss

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